Do you wake up in the morning, dreading another day? All the wonderful intentions you had the night before are a distant memory? You were all geared up to make lots of changes, you were committed to eating better, getting in shape, losing weight, starting a spiritual practice. Then the new day comes, you wake up heavy, despondent and unmotivated. It feels like another day to endure.
You want to feel great, have that wonderful positive mindset that seems elusive to you. Those negative thought patterns slid back into your consciousness, all those thoughts of how you aren’t good enough, that you’re useless, you’re a hopeless case, and that it’s never going to get better are right there staring you in the face.
I am here to tell you it’s all alright, you can stop beating yourself up, it’s time to break free, be free from the cycles of guilt, shame, and despair. You are enough and you are worthy, and you can break free and fly free from those self-sabotaging patters!
It’s ok to feel overwhelmed, it’s ok to be in a negative mind space, there is nothing wrong with you! Just because you think something, feel something, or believe something, it doesn’t make it true. The key is not to be overtaken by the negative emotions, we can use whatever we are feeling and thinking to learn and grow. We can reclaim our power and regain control over our lives and self-sabotaging patterns. And when we trip up, we can move forward without treating it like it’s the end of the world.
Are you ready to break free & fly free? Let go of self-sabotaging patterns, regain control over your life. Book HERE now for a free 30 minute discovery session to establish if working with me will help you move forward into the life you want.