Coaching

We are all unique; biologically, psychologically and energetically.
Our environments, life stress and living situations can be vastly different.
We don’t need a blanket approach to health, what works for one, may not work for another. We need to focus on what is best for our individual lives and bodies.

We’ll work together to explore your body’s own wisdom and find strategies so you can make sustainable long lasting changes. We will build a customized 12 week program for your healing journey in alignment with who you are, body, mind and spirit. Below are a sample of what can be included in your program.

Body
“Let food by thy medicine and medicine be thy food”
– Hippocrates

  • Nutrition – Discover the best the best way of eating for your individual needs
  • Develop intuitive eating skills to listen to your body’s own wisdom
  • Learn strategies to overcome emotional and impulsive eating
  • Understand the power of water and proper hydration on your health
  • Exercise – finding the right level with your changing needs

Environment
“One touch of nature makes the whole world kin”
– William Shakespeare

  • Sleep in alignment with the rhythm of your body and nature
  • Clean up the chemicals in your home for clean living
  • Understand the connection of the natural world and our health
  • Address impact of social stress (relationships, work, career) on health
  • Address the long term impact of early life stress on health

Mind & Emotions
“Life is a series of natural and spontaneous changes. Don’t resist them, that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like”
– Lao Tzu

  • Develop mindset to create better health
  • Learn relaxation methods to eliminate stress effects
  • Learn strategies to release stuck emotions
  • Identify messages from emotions and build emotional intelligence
  • Retrain the brain/mind to relieve stress and creating new mental patterns

Heart – Soul – Spirit – Energy
“I looked in temples, churches, and mosques. But I found the Divine within my heart”
– Rumi

  • Understand the connection between your breath and your energy
  • Strategies to manage energy, recognize and release leaks and blocks
  • Learn to work with the connection of the vagus nerve, nervous system and energy system to get into the healing flow state
  • Strategies to move energy from survive to thrive

What you get

  • Customized 12 week program
  • Deep dive 90 minute introductory session
  • Weekly 60 minute sessions
  • Text and email support between sessions
  • Handouts specific to your needs and goals
  • Sessions in person, Hillcrest, Auckland or online
  • Option to integrate energy healing sessions into your program

Click HERE now to book a free 20 minute consultation to establish if working with me is right for you.